Anatomy Class Section
For those who don’t know, we’ve been told to practice doing nothing every day, starting for 5 minutes, working our way up to 15, and to keep a journal of some sort about this. We’re to let ourselves think, but only to the degree that we let the thoughts go peacefully as they come. We’re not to read (which makes it hard for me :P). This is today’s journal about this, and I figured it might make an okay blog post. If y’all are interested in seeing this every day, please don’t hesitate to let me know via comment or email me at email@example.com. Otherwise, I’ll probably just post every other day’s work on here. Either way I’ll have to post in this later in the class web forum. In the meantime though, here it is for all of you. 🙂
Today, I tried just doing nothing as I drank coffee upon waking up. It was early, 1:15 a.m. on Tuesday when I initially woke up. 12 minutes, 6 “cups” worth of coffee beans freshly ground, and a trip to bed later, there I was. But instead of sleeping I sat up, with a notebook and pen to my left and my bedroom window blinds now open. It occurred to me then that this would be a good time to test this meditation sans Savasana concept. I was awake, had ample time to rest without fear of delaying my to-do list, and could use the variety of what I tasted (Sumatra roast by Starbucks, hear (the heater working to keep my place at 75 degrees, yes I’m THAT guy) and saw (the American flag flying on top of the engineering complex construction project which is just visible above the apartments to my northeast) to keep me entertained but thoughtless. Side note: I’ll take “run on sentences” for a thousand Alec. Oh well, it’s pre 2 a.m. 😉
Anyways, I’d say this go at this meditation stuff went well. I focused on letting thoughts drift off my mind like imaginary water drops off my fingers as I rose them to high first. They came but I made sure they never held for too long. By the time I tapped out and gave in to my desire to write, the clock on my iPad had changed from 1:27 a.m. to 1:41. Not bad. Maybe we’ll try this again tomorrow, but about four hours later. 🙂
Have a good day everyone :).