I subscribe to a number of Yoga related websites and services, via Facebook, Twitter, the whole shebang. I love my Manduka mat and my towel and my blocks, and in the single year I’ve been doing Yoga I’ve seen such an improvement in how I felt and in my flexibility.
So words can’t describe my frustration that my wrist hasn’t healed completely.
For some background, here’s wassup. On the morning of March 4th, I woke up with soreness in my right wrist. It was bad. Stiff and sore at the same time. I wasn’t able to put weight on it at all. Pushups were impossible. Figuring I had simply slept on it awkwardly, I decided to lay off it for a couple of weeks.
Two weeks later, I tried putting weight on it again. It hadn’t improved. The initial soreness from the night of the 3rd was gone by the end of the 4th, but two weeks later I still wasn’t able to put weight on it at all. This is when I sought medical attention.
The local doctor said I had sprained it. I was put in a wrap and told to lay off of it for a few weeks. Four weeks later I went back. It had been improving, and I was able to put weight on it finally, holding full pushup poses without pain. So the doctor cleared me to gradually start working on strengthening it again.
Still, I would have random stints of pain in the wrist and arm, and I wasn’t sure what it was. Also, I was experiencing tingling occasionally in my ring and pinkie fingers in that same hand. This was troubling because I’m right hand dominant. I’m a writer, I’ve played Ultimate Frisbee intermittently, these are just a couple of the things I do a lot. So I emailed him and told him about these symptoms after thanking him for all his help (he had done well in my opinion). He said these symptoms seemed related to the Ulnar Nerve. He referred me to the in-house physical therapist. This was back around the end of May that this happened.
Six weeks of 1-2 sessions of physical therapy per week, various exploratory sessions and some slight improvement before regression later, I have now been referred to a local hand specialist. The one thing that seems to have been totally crossed off the list is Carpal Tunnel Syndrome because the nerve giving me trouble doesn’t run through the Carpal area, according to my therapist. Otherwise though, after consulting my initial doctor, they have decided this goes above their level with regards to hand knowledge.
So I’ve been referred within the city to a place a couple of blocks from where I live. It took me a week to get an appointment due to availability, so it’s impossible to know yet if that’s a great thing or a horrible one. Either way, I’m eager to hopefully learn what’s up.
In the meantime, as you might have guessed, there’s to be no pushups and thus no Yoga (Downward dog, plank poses, and a number of other yoga poses have similar configurations as to where your weight is put).
I’m grateful to God for my running and dancing, and that my legs are holding steady through the initial week of training for my first full marathon. Without Tap dancing or running, I’d be in pretty bad shape right now psychologically. I’m not in great shape as it is, but those two things have kept my moral steady and kept me from getting too particularly down on myself because I have to write less. Even typing often brings on tingling in that same hand and area, so as I write this you should know I do it without my normal level of comfort.
For someone who has never been able to see himself as able to do anything besides writing well enough to make a living off of it, this is scary friggin stuff. But again, praise God for running and Tap dancing.