Personal note: left out yoga today and the last few days due to Achilles soreness. We’ll see  if my traditional stretching routine helps prevent that the next time I practice. I’m indescribably frustrated that I can’t even do a few days of downward-dog without issue, but that’s where we are I guess.

9.6.2017

– 35 pushups
– 50 situps
– 50 bicep curls (right arm) with 5-pound dumbbell
– 60 bicep curls (Left arm) with 5-pound dumbbell
– 50 grips (right hand)
– 60 grips (left hand)