Fitness Journal 9.12.17

Workout Area? Not today...More Like Library

Our little workout area, doused in the chaos of my second-to-last trip of this recent move.

 

My happy little place has been turned upside down yet again, this time by the second-to-last trip (pictured above) of this move.

Still remaining is my coat-rack, my couch and my shoe-stand, but this…this is the bunk of it. My primary collection of books is back in my immediate possession, though I’ll need to buy new ones, and am still deciding what to buy exactly. Pictured just beyond the boxes in the foreground is my group of my favorites, the rest are off-stage (obviously). Couple of collections of Jack Gilbert, a few study Bibles, a regular Bible, the Alexander Hamilton bio by Ron Chernow, Etc.

But all that, dear Reader, is not why you opened this writing. Nor do you perhaps particularly care about how I took the weekend off from fitness, but got in 35 pushups and 40 sit-ups yesterday.

Alas, here’s what I did today:

Fitness Journal 9.12.2017

– 35 pushups
– 40 sit-ups
– 50 bicep curls with 5lb weight with right hand
– 60 bicep curls with 5lb weight with left hand
— (*Sidenote: Did each set with the other arm holding its allocated weight in Ballet 1st position arms. See this link but imagine that instead of out front with empty hands, you’re holding a 5lb weight between thumb and index finger. Trust me, you feel it).

– 30 Overhead presses with 5lb weights

Stretched my achilles’ in the shower, but felt soreness afterward (as I have a lot lately). So I’m going to start back up on a steady, rigorous ice regimen like when I first injured myself: ice applied via ice-cup to each, 10 minutes at a time, three times a day. That felt great this morning. We’ll see if I can use that to heal up a bit more and build back into stretching. In the meantime, we’ll start finding some core and butt workouts to start sliming down that way and building muscle to support running again once I’m ready.

Have a great day everyone.

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