Fitness Journal 9.12.17

Workout Area? Not today...More Like Library

Our little workout area, doused in the chaos of my second-to-last trip of this recent move.

 

My happy little place has been turned upside down yet again, this time by the second-to-last trip (pictured above) of this move.

Still remaining is my coat-rack, my couch and my shoe-stand, but this…this is the bunk of it. My primary collection of books is back in my immediate possession, though I’ll need to buy new ones, and am still deciding what to buy exactly. Pictured just beyond the boxes in the foreground is my group of my favorites, the rest are off-stage (obviously). Couple of collections of Jack Gilbert, a few study Bibles, a regular Bible, the Alexander Hamilton bio by Ron Chernow, Etc.

But all that, dear Reader, is not why you opened this writing. Nor do you perhaps particularly care about how I took the weekend off from fitness, but got in 35 pushups and 40 sit-ups yesterday.

Alas, here’s what I did today:

Fitness Journal 9.12.2017

– 35 pushups
– 40 sit-ups
– 50 bicep curls with 5lb weight with right hand
– 60 bicep curls with 5lb weight with left hand
— (*Sidenote: Did each set with the other arm holding its allocated weight in Ballet 1st position arms. See this link but imagine that instead of out front with empty hands, you’re holding a 5lb weight between thumb and index finger. Trust me, you feel it).

– 30 Overhead presses with 5lb weights

Stretched my achilles’ in the shower, but felt soreness afterward (as I have a lot lately). So I’m going to start back up on a steady, rigorous ice regimen like when I first injured myself: ice applied via ice-cup to each, 10 minutes at a time, three times a day. That felt great this morning. We’ll see if I can use that to heal up a bit more and build back into stretching. In the meantime, we’ll start finding some core and butt workouts to start sliming down that way and building muscle to support running again once I’m ready.

Have a great day everyone.

Fitness Journal 9.1.2017, With Notes, Explanation

I’ll make two disclaimers here.

First: My GOSH, it’s been a hot minute since I published under the “fitness” category! January 2015? Wow. Well, we’ll do what we can to keep that particular period from happening again.

Second: These workout-diary entries I’ll be posting will be indicative of fairly-weak workouts at first. I’ve let myself slip a bit this summer, largely out of fear of re-aggravating my own self-inflicted (accidentally) injuries. Rest, I’ve found, only provides so much of a remedy. If there’s one fitness lesson I’ve been perplexed by, it’s been the idea that rest is great and in today’s fitness community, a bit underrated, but movement is also vital.

Thus, here we are; having freshly moved to Dodge City, Kansas this week to assume the sports editor position at the city newspaper. Here we are; currently living in an apartment with yoga equipment, about six dishes, a cot and an internet connection.

That, friends, is all I need at the moment, as I wait both for finances to give me a bit more breathing room and for my upcoming trip out to Topeka later this month, at which point I’ll bring back many of my other household items.

In the meantime however, I’m not sitting idle. Sports reporting is wonderful in the sense that it’s mostly an evening task, and during fall sports season specifically, most full-time sports reporters report to work later in the day because they often work until 10:30 or 11 at night covering games.

That leaves my mornings open. And, being a morning person, gives me all the time I want to wake up, have coffee while watching Sportscenter, and then get in a good workout before a preparing my notes for whatever reporting the day will bring.

That reporting today includes my first high-school football game. I’ll be on assignment to Wichita to cover the season-opener of the local high school team, the Dodge City Red Demons.

For now, here’s my workout log. Feel free to shoot me questions or comments either here or via twitter, (or Facebook, if we’re friends). The extra repetitions on left hand with the wrist-grip thing (those spring things that resist when you close your hand around them) come because I am right-handed. Last time someone measured, my right bicep was actually a whole inch bigger than my left one. Hence, the 10 extra reps on that side, intended on developing equality. Yoga, and future fitness goals (which I’ll post tomorrow, but include handstands) will necessitate sincerely increased strength, and not just in one side.

Thoughts or suggestions? Hit me up. Here’s my log:

Workout Journal: 9.1.2017.

– Erin Motz video two, “Detox” video two, “Detox” 

– 5, 10, 15 workout series, full five cycles (From Pinterest)

– 10 minute stretch sequence (memorized from a book I have in Abilene right now)

– 10 calf-raises (Intended 30, halted due to Achilles soreness/sensation)

– Grip repetitions:
– – Right wrist: 50 (slow)
– – Left wrist: 60 (slow)

– Focused foam-rolling
– – Targeted left thigh due to tension of intense nature experienced during yoga.
– – – No to little effect noticed, indicating (to me anyways) thigh is probably tight due to tension elsewhere, likely in calves.
– – Targeted right calf, also due to tension noticed during simple yoga.
– – – Targed whole calf, found one really tight spot. Held on it for 15-20 second.

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